Reflexion Pilates Studio - FAQs

Reflexion Pilates Studio

206.280.8486

Schedule/Pricing

FAQs

What is the STOTT PILATES® Method?

What are the benefits of STOTT PILATES?

What is the difference between the STOTT PILATES Method and other Pilates techniques?

How long will I have to do the workout before I see results?

What is a Reformer?

Is STOTT PILATES exercise like Yoga?

I have a bad back. Will I be able to do Pilates?

Is it safe to do Pilates during pregnancy?

Will I get the same results with a mat workout as with a Reformer or equipment workout?

How can STOTT PILATES be different than weight training or other resistance exercise?

© 2010 Reflexion Pilates Studio

Joomla! is Free Software released under the GNU/GPL License.

Design by © 2004 wavemp.com